Counselling

About Counselling

"The future depends on what you do today." - Mahatma Ghandi

Lets Talk About it!ocd, bereavement, self-harm, confidence,

Life Challenges Us - Depression, Stress, Anxiety, Painful Feelings, Mental Health, Work Issues, Relationships...and so much more.

Starting therapy can be a big step toward being the healthiest version of yourself and living your best life possible, no matter what challenges you may be facing. Through therapy, you can change self-destructive behaviour and habits, resolve painful feelings, improve your relationships, and much more.

Life can occasionally seem confusing and difficult and you know you need someone to talk to. Sometimes friends or family aren't enough to provide you with the support and empathic understanding you really need; that's where counselling can help enormously.

Person-Centred Counselling, Facilitate, Develop... anger management, jealousy, abuse, inferility, post-traumatic stress, health related issues, infertility

The core purpose of Person-Centred Counselling is to facilitate your ability to develop personally and fulfill your potential. I believe that everyone is different, therefore, everyone’s view of their world, and ability to manage it, should be trusted. therapy,Gestalt Therapy, traumatic stress disorder, PTSD, bereavement counselling Behavioural therapy, Cognitive analytical

Knowledge, Solutions, Changes, Deeper Awareness...stress, tension, depression, anxiety, ocd, self-harm, self esteem, confidence, relationship issues, pregnancy relate issues,

All of us have the power to find the best solutions for ourselves and to make the appropriate changes in our lives. Counselling

opens the door to the knowledge within you, facilitating a deeper awareness of the self.

Many of us know the answers before we even ask Therapeutic Counselling holds the space to facilitate this organic approach encouraging you to find the answers you hold in your subconscious/conscious mind. I do not give advice or answers.

“There is no greater agony than bearing an untold story inside you." Maya Angelou

Anxiety, Bereavement, Mental Health, Stress, Depression, Trauma, Self-Esteem...

Counselling can help with issues of trust, confidence, work related issues, bereavement, depression, anxiety, trauma, abuse, anger management, jealousy, relationship issues, health related issues, infertility, OCD, post-traumatic stress, pregnancy related issues, redundancy, self esteem, self-harm, stress, trauma.
PTSD, bereavement counselling, BACP,Cognitive behavioural therapy (CBT), Cognitive therapy, Family therapy.

“In any given moment, we have two options: to step forward into growth or to step back into safety."

Abraham Maslow

Be the healthiest version of yourself and live your best life possible...

What to expect

Safe Environment, Explore, Confidential, Empathy...

I can help you by offering you a safe and confidential space to reflect and locate those feelings which are making life hard. I will offer you empathy as you explore and speak freely what this means for you. I will offer you trust and honesty and will not judge you in any way. I will honour who you are and support the choices and changes which will help you become the best version of yourself and find some peace and calm in your life restoring your sense of well being.

Well-being, Peace, Calm, Honesty, Trust...

My role is to help you learn more about yourself and be your mirror as you look to find your truth. I will stay alongside and observe, reflect and re-frame what is happening for you so that you can become more aware of who you are and understand yourself more which will help you in your search to find balance and harmony.

Book an Appoinment